Welcome to the wonderful world of trail running! In this very first clinic in a series of 5 throughout the summer, we will focus specifically on the differences between running roads vs trails.
When running off-road, we need to be more mindful of such concerns as variations in terrain, obstacles, trail conditions, wildlife, etc. It is of utmost importance to assure we are familiar with our route or course, and that we are prepared for any sudden changes in weather. This will help prevent us from getting lost and will keep us comfortable and safe throughout our runs.
The session will start with a 10-15 minute discussion; we'll go over the basics to get you out and running on trails, and will have lots of tips to help you feel comfortable and begin to build strength and efficiency off road. Then we'll hit the trails to give it a go!
Date: Monday, May 9th, 2011
Time: 6:30pm, sharp
Location: Weaselhead (North Glenmore Park, Calgary, SW)
Length of Session: 90 minutes (run time 45-60 minutes, max)
Drop in Cost: $10 (cash or cheque)
Directions:
We will meet at the north parking lot, located at the main entrance to North Glenmore Park at the corner of 37 St SW and 66 Ave SW.
http://blog.talkaboutwildlife.ca/park/where-is-weaselhead
What to Bring:
*Running shoes (road shoes are fine, however, as time goes on, you may want to try a shoe specifically designed for trail running)
*Water and a snack (bars or gels are good)
*Extra layers
*Gloves and a toque/beanie
*Change of clothes/shoes/towel for afterwards
*completed waiver/information form (will be emailed to you if you pre-register via email)
Apr 10, 2011
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