What goes up must inevitably come down. In trail running, descents can often be on loose gravel or very technical, requiring good eyes, quick footwork, a steady focus and a little bit of nerve! We will spend time building our technique for moving downhill both quickly and safely.
Come join us as we enjoy an invigorating evening trail run on Nose Hill May 31st; there will be no shortage of hills!
Date: Friday, May 31st
Time: 6:00pm
Location: Nose Hill Park, Calgary NW
Length of session: 90 min (talk & 60 minute run)
Drop in Cost: $10 (cash or cheque)
Directions: Meet at the Edgemont Blvd Parking Lot off of Shagganappi Trail
Nose Hill Park
What to Bring:
*Running shoes (road shoes are fine, however, as time goes on, you may want to try a shoe specifically designed for trail running)
*Water and a snack (bars or gels are good)
*Extra layers
*Gloves and a cap
*Change of clothes/towel for afterwards
*Completed waiver/information form (will be emailed to you if you pre-register)
*$10 if you are dropping in (email us if you are attending so we know to expect you)