2013 Trail Running Clinics

Welcome to Peakprints Trail Running! Offering safe and fun clinics for those wanting to give trail running, and even racing, a try! The goal of these clinics is to introduce you to the exhilarating and self-fulfilling sport of trail running, expose you to the varied terrain and challenges of running off road, and prepare you for some or all of the trail runs in the upcoming 2013 Central Alberta 5 Peaks Trail Running Series!

Your two dedicated clinic leaders, Sandi Seto and Marisa Norona, are both experienced runners, on and off the road, are seasoned 5 Peaks race series competitors, and have a wealth of knowledge in the areas of sport training, racing, and well-being. Come on out and feel the joy of running in nature; join us for our 2013 trail running clinics in preparation for 5 Peaks or your other trail running adventures this summer!

Clinic Details

6 informative clinics will be offered this year from May to September. Each clinic will focus on a particular topic related to trail running and racing; we will begin each session with a short discussion from our leaders/guest speakers, then participants will have an opportunity to get out on the trails with the leaders, in a safe and comfortable environment, to give it a try. Clinic locations will vary between trails in and around Calgary and the local mountains. Clinics are geared towards beginners, however, all are welcome. Participants should have the ability to and feel comfortable running (at whatever pace) for 40 minutes on roads.

Drop into each clinic for $10 per clinic, or make the commitment to trail running this year and sign up for the Peakprints package: all 6 clinics for only $50.
Peakprints Package participants will receive a special 5 Peaks souvenir, and all clinic participants will have a chance to win a variety of fantastic draw prizes from our sponsors (free race entries, 5 Peaks souvenirs, trail shoe coupons, other various sports clothing and equipment)! Back by popular demand: a free 5 Peaks race entry will be given to the first 5 participants to register for the Peakprints Clinic Package, and all participants can use a special Peakprints discount code to register for any of this season's 5 Peaks events across Canada! Thanks, 5 Peaks!

Through our partnership with Strides Running Store, additional free casual trail runs (one a month) will be available to our clinic participants. These runs typically happen on the first Saturday of each month, starting in May. To get all the details and to be added to their trail run mailing list, email Strides at run@stridesrunning.com .

Grizzly Mountain Events, another one of our fantastic sponsors, will also be offering additional trail runs on Sundays starting in June out at the Canmore Nordic Centre, yet another opportunity for our clinic participants to get out in a group setting for more trail runs! More details regarding these runs will be sent to clinic participants as the information becomes available.

Sign Me Up!

Detailed information on each clinic will be posted on this blog site a few weeks prior to each clinic date. Sign up as a "follower" and check here regularly for all the details. You can "drop-in" to any of our clinics and just pay on the day. However, if you know that you are coming out, please email us at: peakprintstrailrunning@gmail.com so we can expect you and have you sign a waiver! If you are interested in taking advantage of our great "Peakprints Package" deal, please also email us, and we will sign you up. We will then send you a waiver and information form to complete and bring to your first clinic. If you have any questions or concerns about the clinics or package, once again, email us!

2013 Schedule at a Glance

NUTS & BOLTS OF TRAIL RUNNING
Friday, May 10th - 6pm (North Glenmore Park)

5 Peaks Series Race #1 - Saturday, May 18th - COP

CLIMBING & DESCENDING TECHNIQUES
Friday, May 31st - 6pm (Nosehill Park)

5 Peaks Series Race #2 - Saturday, June 8th - Canmore

BEAR SAFETY
Saturday, June 29th - 9:00am (Nosehill - DUE TO FLOODS)

5 Peaks Series Race #3 - Saturday, July 20th - Sundre

FUELING & NUTRITION
Monday, July 29th - 6:00pm (Bowmont Park, Silver Springs)

5 Peaks Series Race #4 - Saturday, August 10th - Fish Creek

STRETCHING & CORE
Monday, August 19th - 6:00pm (Cochrane Ranche)

RACE STRATEGIES
Saturday, September 7th - 9:30am (Station Flats, Br. Creek)

5 Peaks Series Race #5 - Saturday, Sept. 14th - Canmore
BLITZ Duathlon - Saturday, Sept. 21st - Bragg Creek



2013 Peakprints Trail Running Group

Jul 9, 2013

2013 Clinic #4 - FUELING & NUTRITION - July 29th

Come and join us for our 4th trail running clinic on the cliffs of Bowmont Park in Silver Springs! These extremely undulating single-track trails are sure to be a gut buster!  Our evening will start off with an informative Fueling & Nutrition talk by Chelsey Armstrong, a Dietician from "Simply for Life". She will walk us through some tips related to pre-, post- and during activity fueling. We also hope to have another demo fleet of trail shoes for everyone to try out, so stay tuned for that!
A clinic not to be missed!

Date: Monday, July 29th, 2013
Time: 6:00pm, sharp
Location: Bowmont Park, Silver Springs (NW Calgary)
Length of session: 90 minutes (run 60 min max.)
Cost:$10 drop-in fee

Directions: Heading north on Crowchild Trail towards Nose Hill Dr., take the Silver Spring Gate/Sarcee Trail exit (which is the exit just before the Nose Hill Dr. exit). Upon exiting, stay in your left lane and turn left at the traffic lights, taking you over the bridge crossing the hwy you just exited. Follow this road (Silver Springs Gate) into Silver Springs to your first set of lights, and turn left. Parking is along the street at this entry point to Bowmont Park.
http://www.calgary.ca/CSPS/Parks/Documents/Construction/bowmont-park-brochure.pdf
 (Map is on page 2 - meeting location is at 2nd parking lot off of Silver Springs Gate [not 1st], with larger yellow star beside)

What to Bring:
*Running shoes (road shoes are fine, however, as time goes on, you may want to try a shoe specifically designed for trail running)
*Water and a snack (bars or gels are good)
*Extra layers
*Change of clothes/towel for afterward
*Bug spray and sunscreen!
*Completed waiver if this is your first time out
(will be emailed to you if you pre-register via email)

Hope to see you all there (let us know you are coming, if you can!)