We're gearing up for the next 5 Peaks race (in Sundre) on some fantastic trails in Fish Creek Park! We'll meet at the parking lot/entry point called "Votier's Flats" off of Elbow Drive and Canyon Meadows Drive where we'll hits the trails for an undulating course in this picturesque park!
Unfortunately, Salomon Rep, Andi Carey, will no longer be able to join us on Monday, but will be out to talk about and demo some fantastic Salomon trail running gear at another run in the near future.
Date: Monday, July 18th
Time: 6:30pm
Location: Fish Creek Park, Calgary (Votier's Flats)
Length of session: 60 minute run
Cost: Free!
Directions: Votier Flats is located at the far south end of Elbow Drive, just south of Canyon Meadows Drive. See map attached for exact location and trail map of the entire park at: http://tpr.alberta.ca/parks/fishcreek/pdf/FCPP%20Map.pdf
Most of the trails in the area are gravel pathways, but we'll find some great dirt ones, too!
What to Bring:
*Running shoes (road shoes or trail)
*Water and a snack (bars or gels are good)
*Sunblock and insect repellant are a good idea!
*Extra layers (just in case!)
*Change of clothes/towel for afterward
*Completed waiver if this is your first time out
(will be emailed to you if you pre-register via email)
Jun 26, 2011
2011 Clinic #3 - FUELLING & NUTRITION - July 11th
Join us for a fun and infomative clinic in beautiful and secluded 12 Mile Coulee!
Our evening will start off with an informative nutrition talk from Registered Holistic Nutritionist, founder of Jump Start Nutrition Clinics, and Canadian Mountain Running Champion, Amy Golumbia! She's got some great tips for athletes to keep us balanced, eating well, and feeling great! http://www.jumpstartnutrition.ca/
Then we'll head out for a jaunt in the fantastic single track of 12 Mile Coulee, a run not to be missed!
Date: Monday, July 11th, 2011
Time: 6:30pm sharp
Location: 12 Mile Coulee (Tuscany, NW Calgary)
Length of Session (talk and run): 90 minutes (run time 45-60 minutes, max)
Drop in Cost: $10 (cash or cheque)
Directions: Heading North on Stoney Trail from Nose Hill Drive, take the next exit for Tuscany Blvd. Upon exiting, turn left at the set of lights, going under the Stoney Trail Hwy you just exited. Turn right at the next lights and follow the road about +500 m, then turn left into a gravel parking lot in front of an appartment complex.
What to Bring:
*Running shoes (road shoes are fine, however, as time goes on, you may want to try a shoe specifically designed for trail running)
*Water and a snack (bars or gels are good)
*Extra layers for before and after
*bug repellant/sunscreen
*Change of clothes/shoes/towel for afterwards
*completed waiver/information form (will be emailed to you if you pre-register or available on-site)
Our evening will start off with an informative nutrition talk from Registered Holistic Nutritionist, founder of Jump Start Nutrition Clinics, and Canadian Mountain Running Champion, Amy Golumbia! She's got some great tips for athletes to keep us balanced, eating well, and feeling great! http://www.jumpstartnutrition.ca/
Then we'll head out for a jaunt in the fantastic single track of 12 Mile Coulee, a run not to be missed!
Date: Monday, July 11th, 2011
Time: 6:30pm sharp
Location: 12 Mile Coulee (Tuscany, NW Calgary)
Length of Session (talk and run): 90 minutes (run time 45-60 minutes, max)
Drop in Cost: $10 (cash or cheque)
Directions: Heading North on Stoney Trail from Nose Hill Drive, take the next exit for Tuscany Blvd. Upon exiting, turn left at the set of lights, going under the Stoney Trail Hwy you just exited. Turn right at the next lights and follow the road about +500 m, then turn left into a gravel parking lot in front of an appartment complex.
What to Bring:
*Running shoes (road shoes are fine, however, as time goes on, you may want to try a shoe specifically designed for trail running)
*Water and a snack (bars or gels are good)
*Extra layers for before and after
*bug repellant/sunscreen
*Change of clothes/shoes/towel for afterwards
*completed waiver/information form (will be emailed to you if you pre-register or available on-site)
Subscribe to:
Posts (Atom)