Mar 7, 2010
Clinic # 3, April 26th - DESCENDING TECHNIQUES
What goes up must inevitably come down. Although, you would have felt "the burn" in your lungs and legs at the previous Ascending Techniques clinic, it is often easier for many than making the descent. In trail running, descents can often be on loose gravel or very technical, requiring good eyes, quick footwork and a steady focus. We will spend time in this Monday evening clinic beginning to build technique for moving downhill both quickly and safely. Clinic will take place at Nose Hill Park in NW Calgary, and there will be no shortage of hills to descend!
Date: Monday, April 26th, 2010
Time: 6:30pm, sharp
Location: Nose Hill Park (NW Calgary)
Length of session: 90 minutes (run 60 min max.)
Drop in Cost: $10 (cash or cheque)
Directions: Meet at the Edgemont Blvd parking lot off of Shagganappi Trail
http://www.calgary.ca/docgallery/bu/parks_operations/nosehill/nose_hill_map.pdf
What to Bring:
*Running shoes (road shoes are fine, however, as time goes on, you may want to try a shoe specifically designed for trail running)
*Water and a snack (bars or gels are good)
*Extra layers
*Gloves and a toque/beanie
*Change of clothes/towel for afterwards
*completed waiver/information form (will be emailed to you if you pre-register)
Clinic # 2, April 17th - ASCENDING TECHNIQUES
A trail run/race just wouldn't be so without at least one or two good climbs. In this clinic our aim is to help you work on learning to climb most efficiently and comfortably with a few simple techniques. Luckily, with a little practise, this will equate to climbing faster, as well! Of course we cannot eliminate gravity, but we most certainly can use less energy as we work towards overcoming it's force. Join us on April 17th as we conquer some good ole hills in Weaselhead!
Date: Saturday, April 17th, 2010
Time: 9:00am, sharp
Location: Weaselhead Park (Glenmore Resevoir, SW Calgary)
Length of session: 90 minutes (run 60 min max.)
Drop in Cost: $10 (cash or cheque)
Directions: We will meet at the north parking lot, located at the main entrance to North Glenmore Park at the corner of 37 St SW and 66 Ave SW.
http://blog.talkaboutwildlife.ca/park/where-is-weaselhead
What to Bring:
*Running shoes (road shoes are fine, however, as time goes on, you may want to try a shoe specifically designed for trail running)
*Water and a snack (bars or gels are good)
*Extra layers
*Gloves and a toque/beanie
*Change of clothes/towel for afterwards
*completed waiver/information form (will be emailed to you if you pre-register)
Mar 4, 2010
Clinic #1, April 10th - NUTS & BOLTS OF TRAIL RUNNING
Welcome to the wonderful world of trail running! In this very first clinic, and the first in a series of four prior to the COP 5 Peaks race on May 22nd, we will focus specifically on the differences between running roads vs trails.
When running off-road, we need to be more mindful of such concerns as variations in terrain, obstacles, trail conditions, wildlife, etc. It is of utmost importance to assure we are familiar with our route or course, and that we are prepared for any sudden changes in weather. This will help prevent us from getting lost and will keep us comfortable and safe throughout our runs.
We'll spend the first 10-15 minutes discussing road vs trail in more detail, then get out on the trails to give it a go!
Date: Saturday, April 10th, 2010
Time: 9:00am, sharp
Location: 12 Mile Coulee (Tuscany, NW Calgary)
Length of Session: 90 minutes (run time 45-60 minutes, max)
Drop in Cost: $10 (cash or cheque)
Directions: Heading North on Stoney Trail from Nose Hill Drive, take the next exit for Tuscany Blvd. Upon exiting, turn left at the set of lights, going under the Stoney Trail Hwy you just exited. Turn right at the next lights and follow the road about 500 m, then turn left into a gravel parking lot in front of an appartment complex.
Note: Check "Comments" link below a few days prior for trail conditions*
What to Bring:
*Running shoes (road shoes are fine, however, as time goes on, you may want to try a shoe specifically designed for trail running)
*Water and a snack (bars or gels are good)
*Extra layers
*Gloves and a toque/beanie
*Change of clothes/shoes/towel for afterwards
*completed waiver/information form (will be emailed to you if you pre-register)
When running off-road, we need to be more mindful of such concerns as variations in terrain, obstacles, trail conditions, wildlife, etc. It is of utmost importance to assure we are familiar with our route or course, and that we are prepared for any sudden changes in weather. This will help prevent us from getting lost and will keep us comfortable and safe throughout our runs.
We'll spend the first 10-15 minutes discussing road vs trail in more detail, then get out on the trails to give it a go!
Date: Saturday, April 10th, 2010
Time: 9:00am, sharp
Location: 12 Mile Coulee (Tuscany, NW Calgary)
Length of Session: 90 minutes (run time 45-60 minutes, max)
Drop in Cost: $10 (cash or cheque)
Directions: Heading North on Stoney Trail from Nose Hill Drive, take the next exit for Tuscany Blvd. Upon exiting, turn left at the set of lights, going under the Stoney Trail Hwy you just exited. Turn right at the next lights and follow the road about 500 m, then turn left into a gravel parking lot in front of an appartment complex.
Note: Check "Comments" link below a few days prior for trail conditions*
What to Bring:
*Running shoes (road shoes are fine, however, as time goes on, you may want to try a shoe specifically designed for trail running)
*Water and a snack (bars or gels are good)
*Extra layers
*Gloves and a toque/beanie
*Change of clothes/shoes/towel for afterwards
*completed waiver/information form (will be emailed to you if you pre-register)
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