Welcome to the wonderful world of trail running! In this very first
clinic in a series of 6 throughout the summer, we will focus
specifically on the differences between running roads vs trails.
When
running off-road, we need to be more mindful of such concerns as
variations in terrain, obstacles, trail conditions, wildlife, etc. It is
of utmost importance to assure we are familiar with our route or
course, and that we are prepared for any sudden changes in weather. This
will help prevent us from getting lost and will keep us comfortable and
safe throughout our runs.
The session will start with a
10-15 minute discussion introducing trail running technique; we'll go
over the basics to get you out and running on trails, and will have lots
of tips to help you feel comfortable and begin to build strength and
efficiency off road. Then we'll hit the trails to give it a go!
We plan to have a Salomon (or other trail shoe) Representative present at our
first clinic to show off some awesome trail runners and
give participants a chance to actually try them out during our run!
Date: Friday, May 10th, 2013
Time: 6:00pm, sharp
Location: Weaselhead (North Glenmore Park, Calgary, SW)
Length of Session: 90 minutes (run time 45-60 minutes, max)
Drop in Cost: $10 (cash or cheque) if not registered in the "Peakprints Package"
Directions:
We
will meet at the north parking lot, located at the main entrance to
North Glenmore Park at the corner of 37 St SW and 66 Ave SW.
North Glenmore Park Map
What to Bring:
*Running shoes (road shoes are fine, however, as time goes on, you
may want to try a shoe specifically designed for trail running)
*Water and a snack (bars or gels are good)
*Extra layers
*Gloves and a toque/beanie
*Change of clothes/shoes/towel for afterward
*completed waiver/registration form (will be emailed to you when you preregister via email)
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