Although the first race in the 5 Peaks series has come and gone, the next one is just around the corner...time for more training! Come join us for a 'start to summer' evening trail run at Telephone Loop in West Bragg Creek! A fantastic training run to get you geared up for the next 5 Peaks race. Before the run, our discussion topic is Clothing & Equipment for trail running. When running in the mountains, one needs to be prepared for all sorts of weather. We'll show off some of the great trail running-specific clothing out there, and what sorts of clothing/equipment you should always have on hand for those sudden changes in weather in the mountains.
Date: Monday, June 7th, 2010
Time: 6:30pm, sharp
Location: Telephone Loop, West Bragg Creek
Length of session: 90 minutes (pre-run talk &run),
Drop in Cost: $10 (cash or cheque)
Directions: From Calgary, either take Trans-Canada Hwy #1, turning south at Hwy #22 and following road for 19 km to into Bragg Creek. Alternatively, take Hwy #8 from Calgary heading west until it ends at Hwy #22 (Bragg Creek Road).Turn left (south) and follow road into Bragg Creek
Then, turn right just before the Shell Station in Bragg Creek. Follow road across the Elbow River Bridge to a T-intersection. Turn left onto West Bragg Creek Road (Twp Rd #232) and follow for 9km. Road ends at the West Bragg Creek Recreational Area parking lot.
http://tpr.alberta.ca/parks/kananaskis/pdfs/2007_maps/Bragg_Creek_XC_Trails_Map.pdf
What to Bring:
*Running shoes (road shoes are fine, however, as time goes on, you may want to try a shoe specifically designed for trail running)
*Water and a snack (bars or gels are good)
*Extra layers
*Gloves and a toque/beanie, just in case
*Change of clothes/towel for afterward
*Change of shoes, as Telephone Loop can be muddy!
*Completed waiver ®istration form if this is your first time out
(will be emailed to you if you pre-register via email)
May 23, 2010
May 16, 2010
Clinic #5, POSTPONED & RESCHEDULED to June 5th - FUELING & NUTRITION
**Due to too much SNOW, run is cancelled today. Will be re-scheduled to Saturday, June 5th. Hope you can join us, then**
The warm weather has arrived, the trails are clear and some wild flowers are making their appearance. Come join us for a fantastic spring trail run on Jumpingpound Trail in the Sibbald Creek area! A beautiful 9km loop of moderate gradient! Before the run, our discussion topic is Fueling & Nutrition for trail running. Proper nutrition is essential for any athlete who seeks to attain enduring success and health. We'll cover what sorts of things one should take in before, during and after runs/races of varying distances to ensure you have optimal energy and recover quickly!
Date: New Date: Saturday, June 5th
Time: 9:30am sharp
Location: Jumpingpound Trail, Sibbald Creek
Length of session: 90 minutes (pre-run talk &run), 9km loop
Drop in Cost: $10 (cash or cheque)
Directions: From Calgary, head West on the Trans-Canada Highway (Hwy 1) and take exit 68, Sibbald Creek Trail. After exiting to the right, you will then turn left crossing to the other side of Hwy 1 to follow Sibbald Creek Trail heading South/West. Follow Sibbald Creek Trail for approx. 15.5km to the Pine Top day use area, which will be on your left.
What to Bring:
*Running shoes (road shoes are fine, however, as time goes on, you may want to try a shoe specifically designed for trail running)
*Water and a snack (bars or gels are good)
*Extra layers
*Gloves and a toque/beanie, just in case
*Change of clothes/towel for afterwards
*Completed waiver & registration form if this is your first time out
(will be emailed to you if you pre-register via email)
The warm weather has arrived, the trails are clear and some wild flowers are making their appearance. Come join us for a fantastic spring trail run on Jumpingpound Trail in the Sibbald Creek area! A beautiful 9km loop of moderate gradient! Before the run, our discussion topic is Fueling & Nutrition for trail running. Proper nutrition is essential for any athlete who seeks to attain enduring success and health. We'll cover what sorts of things one should take in before, during and after runs/races of varying distances to ensure you have optimal energy and recover quickly!
Date: New Date: Saturday, June 5th
Time: 9:30am sharp
Location: Jumpingpound Trail, Sibbald Creek
Length of session: 90 minutes (pre-run talk &run), 9km loop
Drop in Cost: $10 (cash or cheque)
Directions: From Calgary, head West on the Trans-Canada Highway (Hwy 1) and take exit 68, Sibbald Creek Trail. After exiting to the right, you will then turn left crossing to the other side of Hwy 1 to follow Sibbald Creek Trail heading South/West. Follow Sibbald Creek Trail for approx. 15.5km to the Pine Top day use area, which will be on your left.
What to Bring:
*Running shoes (road shoes are fine, however, as time goes on, you may want to try a shoe specifically designed for trail running)
*Water and a snack (bars or gels are good)
*Extra layers
*Gloves and a toque/beanie, just in case
*Change of clothes/towel for afterwards
*Completed waiver & registration form if this is your first time out
(will be emailed to you if you pre-register via email)
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