On the evening of July 19th, we'll meet for an invigorating trail run right in the city on the Douglas Fir trail! Be prepared for hills, stair climbing, and a whole lot of fun. We'll start the run off with an informative talk on cross-training and injury prevention specific to trail running, before heading out on the trail. Hope to see you there!
Date: Monday, July 19th
Time: 6:30pm
Location: Douglas Fir Trail, Edworthy Park
Length of session: 90 minutes (pre-run talk & run),
Drop in Cost: $10 (cash or cheque)
Driving Directions: We'll meet at the South Edworthy Parking Lot. From Bow Trail turn north on 45 St. Turn west on Spruce Drive and follow Edworthy Park road down the hill to the parking lot.
If you are coming from the north, feel free to park in the North Parking Lot (at the corner of Shagannappi and Memorial Dr., turn onto Montgomery View to enter the parking lot) and walk across the pedestrian bridge (Boothman Bridge) to the south side to meet us.
What to Bring:
*Running shoes (road shoes are fine, however, as time goes on, you may want to try a shoe specifically designed for trail running)
*Water and a snack (bars or gels are good)
*Sunblock and insect repellant are a good idea!
*Extra layers (just in case!)
*Change of clothes/towel for afterward
*Completed waiver & registration form if this is your first time out
(will be emailed to you if you pre-register via email)
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