We're gearing up for the next 5 Peaks race (in Sundre) on some fantastic trails in Fish Creek Park! We'll meet at the parking lot/entry point called "Votier's Flats" off of Elbow Drive and Canyon Meadows Drive where we'll walk you through some strength & core stabalization points that are key to health, longevity and success in trail running. Then we'll hits the trails for an undulating course in this beautiful park.
Date: Saturday, July 10th, 2010
Time: 9:30 am
Location: Fish Creek Park, Calgary (Votier's Flats)
Length of session: 90 minutes (pre-run talk & run),
Drop in Cost: $10 (cash or cheque)
Directions: Votier Flats is located at the far south end of Elbow Drive, just south of Canyon Meadows Drive. See map attached for exact location and trail map of the entire park at: http://tpr.alberta.ca/parks/fishcreek/pdf/FCPP%20Map.pdf
Most of the trails in the area are gravel pathways, but we'll try and find a few dirt ones, too!
What to Bring:
*Running shoes (road shoes are fine, however, as time goes on, you may want to try a shoe specifically designed for trail running)
*Water and a snack (bars or gels are good)
*Sunblock and insect repellant are a good idea!
*Extra layers (just in case!)
*Change of clothes/towel for afterward
*Completed waiver ®istration form if this is your first time out
(will be emailed to you if you pre-register via email)
Jul 4, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.