Let's enjoy an invigorating summer evening trail run out in Bragg Creek on Saturday, August 13th! We are lucky to have a special guest speaker coming out to talk to us about Bear Safety in the mountains prior to our run. After the talk and trail run, Sandi will walk us through a few important core/stablization exercises.
Date: Saturday, August 13th
Time: 9:30am
Location: Station Flats, Bragg Creek
Length of session: 120 minutes (pre-run talk & 50-60 min run),
Drop in Cost: $10 (cash or cheque)
Driving Directions:
From Calgary, either take Trans-Canada Hwy #1, turning south at Hwy #22 and following road for 19 km into Bragg Creek. Alternatively, take Hwy #8 from Calgary heading west until it ends at Hwy #22 (Bragg Creek Road).Turn left (south) and follow road into Bragg Creek
Then, turn left at the 4-way stop by the Shell Station in Bragg Creek and follow the road until it ends shortly at a T junction. Turn right onto hwy 66 and follow it to the Station Flats parking lot, which will be on your right (after the Allen Bill Pond parking lot).
http://www.braggcreek.ca/kananaskis/westbraggmap.htm
What to Bring:
*Running shoes (road shoes are fine, however, as time goes on, you may want to try a shoe specifically designed for trail running)
*Water and a snack (bars or gels are good)
*Extra layers (for before and after)
*Insect Repellant
*Change of clothes/towel for afterward
*Completed waiver & registration form if this is your first time out
(will be emailed to you if you pre-register via email)
Jul 24, 2011
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