**Due to too much SNOW, run is cancelled today. Will be re-scheduled to Saturday, June 5th. Hope you can join us, then**
The warm weather has arrived, the trails are clear and some wild flowers are making their appearance. Come join us for a fantastic spring trail run on Jumpingpound Trail in the Sibbald Creek area! A beautiful 9km loop of moderate gradient! Before the run, our discussion topic is Fueling & Nutrition for trail running. Proper nutrition is essential for any athlete who seeks to attain enduring success and health. We'll cover what sorts of things one should take in before, during and after runs/races of varying distances to ensure you have optimal energy and recover quickly!
Date: New Date: Saturday, June 5th
Time: 9:30am sharp
Location: Jumpingpound Trail, Sibbald Creek
Length of session: 90 minutes (pre-run talk &run), 9km loop
Drop in Cost: $10 (cash or cheque)
Directions: From Calgary, head West on the Trans-Canada Highway (Hwy 1) and take exit 68, Sibbald Creek Trail. After exiting to the right, you will then turn left crossing to the other side of Hwy 1 to follow Sibbald Creek Trail heading South/West. Follow Sibbald Creek Trail for approx. 15.5km to the Pine Top day use area, which will be on your left.
What to Bring:
*Running shoes (road shoes are fine, however, as time goes on, you may want to try a shoe specifically designed for trail running)
*Water and a snack (bars or gels are good)
*Extra layers
*Gloves and a toque/beanie, just in case
*Change of clothes/towel for afterwards
*Completed waiver & registration form if this is your first time out
(will be emailed to you if you pre-register via email)
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Looks like it will be a cool,wet morning on the jumpingpound trail Saturday. Wear extra layers, something waterproof, and have dry clothes and shoes waiting in the car for afterward!
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